Time for Mom | Self-Esteem, Routines, Mom Guilt, Priorities, Comparison, Devotional, Self-Worth

***Top 2.5% Globally Ranked Podcast***

Do you long for time to spend with Jesus? Have you found yourself needing a hug from your husband, so you feel wanted? Do you feel guilty wishing there was more to your life than wiping noses and doing dishes? Are you drowning in the responsibilities of just being Mom? Do you wonder why your pre-mom routines are no longer working?

I am so excited that you are here! This podcast will help find peace with the time you do have, start rebuilding routines you need to stay sane, invite you to see yourself how God sees you, and find joy in motherhood.
Hi, I’m Cheryl! Wife, SAHM of two girls, Mom Mentor and Jesus follower. For years, I struggled to fit myself into the same routines, spiritual habits and identity I had as a newly married woman.
I was frustrated, discouraged and depressed when all I felt at the end of the day was worthless because I couldn’t accomplish all the things I used to be able to do.
I finally realized in trying to meet everyone’s needs except my own, I had forgotten who I was and, if I was going to have any joy in motherhood, I had to discover who I had become.
I had to rediscover my identity, prioritize my mental, spiritual, and even physical health so I could be the mom my girls needed.
If you’re ready to ditch the mom guilt for peace, find Jesus in the middle of the dishes, and love yourself like your babies do, this podcast is for you.
Grab your ear pods and start folding laundry, this is Time for Mom.

Episodes

Jul 29, 2026

13 min

Have you ever looked at your friends, family, or even a stranger and wonder how they are able do all the things you want to do?
Are you wishing your home looked like your friends?
Do you wish you could trade homes and lives with someone else because they seem to have the life you want?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
In this episode, I’m sharing 4 ways to fight comparison so you can appreciate your mom life without wishing you could escape motherhood. 
Lean into how God wired you — not anger or frustration, but the character He placed in you to serve your family well.
Redirect your attention when comparison creeps in; their life is never what it seems from the outside.
If something isn’t working, release it — just like a broken toy that’s no longer serving its purpose.
Finding what works for you takes time, prayer, and patience.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
Join the Time for Mom private Facebook Community: https://bit.ly/timeformomcommunity
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
Related Episodes, Devotions, and Links:
101 | Feeling Like a Failure? Overcome Mom Guilt and Perfection with Guest Sandy Cooper
https://podcasts.apple.com/us/podcast/101-feeling-like-a-failure-overcome-mom-guilt/id1828707938?i=1000777866990
93 | Lost in Motherhood? Rediscover Your Identity, Self‑Worth, and Priorities as a SAHM
https://podcasts.apple.com/us/podcast/93-lost-in-motherhood-rediscover-your-identity-self/id1828707938?i=1000774025453
 

Jul 29, 2026

13 min

Jul 24, 2026

9 min

Do you ever look at your SAHM routines and wonder if the “little things” you do actually matter — especially as comparison starts to whisper that your impact should look bigger?
Have you wondered whether anything of the seeds you’re planting in your kids is sinking in?
Are you carrying quiet shame over being “ordinary,” forgetting that God sees the unseen, everyday acts of kindness and obedience as you serve your family?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
n this episode, I’m sharing how the small, ordinary things you do as a mom make an impact, so you can stop questioning your worth and start seeing how God is using your everyday acts of faithfulness to grow something beautiful in your home and your family.
Small acts of love matter more than big moments.
Ordinary motherhood carries Kingdom impact — kindness, service, generosity, and presence are the real “epic deeds” that push back darkness in everyday life.
Jesus modeled humble, unseen service — He came as an unassuming servant, showing that greatness is found in obedience, not applause.
Your daily work is worship — Scripture reminds moms that doing small tasks with excellence brings praise to God and carries eternal value.
Seeds are growing even when you don’t see fruit.
Don’t give up in the little things.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter:https://bit.ly/timeformomsubscribe
>Find Bible reference list in the original devotion:https://cheryldavisauthor.substack.com/p/does-being-a-mom-matter-the-truth
Join the Time for Mom private Facebook Community:https://bit.ly/timeformomcommunity
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
Related Episodes, Devotions, and Links:
101 | Feeling Like a Failure? Overcome Mom Guilt and Perfection with Guest Sandy Cooperhttps://podcasts.apple.com/us/podcast/101-feeling-like-a-failure-overcome-mom-guilt/id1828707938?i=1000777866990
98 | Just a Mom? Discover How God Defines You - Devotionhttps://podcasts.apple.com/us/podcast/98-just-a-mom-discover-how-god-defines-you-devotion/id1828707938?i=1000776248383

Jul 24, 2026

9 min

Jul 22, 2026

48 min

Do you feeling guilty with how you are a mother? Like no matter what you do, you should be doing something else?
Have you been carrying mom guilt so long that it’s started to shape your priorities, your self‑esteem, and the way you see your own self‑worth?
Are you constantly comparing yourself to other moms and wonder if you’re somehow doing motherhood “wrong” because you can't be "that mom"?
If so, you’re in the right place. 
Today, we have a super special guest, the amazing and fabulous Sandy Cooper!
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy is the host of The Balanced MomCast, the cohost of Writing Off Social: The Podcast. She writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
Key Takeaways:
Social media comparison sets moms up to feel like they’re doing motherhood wrong.
Mom guilt isn’t permanent — you grow, mature, and learn your way out of it.
Feeling like you should always be doing something else is a sign of overwhelm, not failure.
Embrace the kind of mom you are — chaos-loving or order-loving — without guilt.
Nothing could have fully prepared you for the challenges of motherhood.
If you had known every challenge ahead of time, you might have hesitated — but God knew you were the right mom.
God hand‑selected you for your child and equips you for every challenge.
You are the exact right mom for your child, no matter what you’re facing.
When you feel like you’re failing, speak to yourself with the same kindness you’d give a friend.
Great parenting cannot remove struggle from your child’s life — struggle grows resilience.
Your perfection will not produce perfect kids.
Self‑control is a fruit of the Spirit, and you have access to it because Jesus lives in you.
Self‑control is a muscle — the more you use it, the stronger it becomes.
You grow stronger every time you exercise the power God placed within you.
Apologize early and often — humility transforms relationships.
A good mom knows she is flawed and leads with honesty and humility.
Related Episode Links:
Quiz: Hey Mom, What’s Your Mom Superpower? 
https://quiz.tryinteract.com/#/620e82a1e470450018ca02a3
Website: The Scoop on Balance
https://thescooponbalance.com
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching

Jul 22, 2026

48 min

Jul 17, 2026

11 min

Do your routines fall apart because you’re trying to “correct” everything around you instead of letting God lead?
Have you caught yourself stepping into a role that isn’t yours — as a SAHM or even a believer?
Are you struggling to keep your priorities rooted in love when discouragement, control, or perfectionism seem like the best thing in the moment but leave you filled with guilt instead of peace?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
In this episode, I’m sharing how easily our correction can slip from love into control, so you can recognize the motives behind your reactions and begin responding with the kind of grace, patience, and Holy‑Spirit‑led love that actually builds relationships.
Correction without love becomes control, damaging connection and growth — whether between siblings or believers.
Love-led guidance creates room for choices, teamwork, and spiritual maturity, unlike rigid, controlling correction.
Christians harm more than they help when correction starts from confrontation instead of compassion, sowing division instead of unity.
Different convictions aren’t wrong — obedience to God is the standard, not legalism or personal preference.
Our calling is to protect, encourage, and build up weaker believers, guarding their conscience rather than flaunting our freedom.
If correction isn’t rooted in love, silence and prayer may be the best response, letting the Holy Spirit do His work.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
>Find Bible reference list in the original devotion: https://cheryldavisauthor.substack.com/p/are-you-correcting-out-of-love-or
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
 
Related Episodes, Devotions, and Links:
84 | The Hidden Cost of Compromise - Devotionhttps://podcasts.apple.com/us/podcast/84-the-hidden-cost-of-compromise-devotion/id1828707938?i=1000769069370
78 | Snuggles to Scripture: What My Kids Teach Me About God - Devotionhttps://podcasts.apple.com/us/podcast/78-snuggles-to-scripture-what-my-kids-teach-me-about/id1828707938?i=1000765412161
 

Jul 17, 2026

11 min

Jul 15, 2026

9 min

Do you ever feel your routines or priorities slipping because the weight of responsibility hits harder than you expected — and comparison starts whispering, "It's not worth it"?
Have you ever felt overwhelmed by the responsibility in front of you and wondered if your perseverance is even making a difference?
Are you struggling to remember your God‑given calling when the daily push to show up, teach, and stay consistent leaves you discouraged and wondering if you're invisible?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
In this episode, we're talking persistence in motherhood, calling, and life — not the glamorous kind, but the gritty, everyday perseverance when I’d rather quit.
Thank you for sticking with me for a full year and almost 100 episodes. Your presence here matters more than you know.
Perseverance often starts with panic. Responsibility stretches me, but God strengthens me in the stretch.
Obedience builds momentum. This podcast grew because I kept showing up and trusted God with the results.
Motherhood requires long‑term consistency. Teaching, training, and loving my kids is slow work — but it matters.
Discouragement doesn’t mean I’m failing. It’s a normal part of parenting and calling, not a sign to quit.
Faithfulness over perfection. God honors persistence even when I feel tired, unsure, or overwhelmed.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
Related Episodes, Devotions, and Links:
94 | “Unqualified” Isn’t Disqualified — How God Turns Your Past Into Purpose. Devotionhttps://podcasts.apple.com/us/podcast/94-unqualified-isnt-disqualified-how-god-turns-your/id1828707938?i=1000774333880
82 | I Am Not My Own... Learning to Surrender Control - Devotionhttps://podcasts.apple.com/us/podcast/82-i-am-not-my-own-learning-to-surrender-control-devotion/id1828707938?i=1000767944375

Jul 15, 2026

9 min

Jul 10, 2026

8 min

Do you ever slip into routines that make you feel like you're “just a SAHM,” forgetting your God‑given identity is deeper than any role you fill?
Have you noticed how quickly motherhood can overshadow your identity, making you forget you’re a daughter of the King?
Are you measuring your self‑worth by the roles you carry instead of remembering you are deliberately designed, deeply loved, and more than any season you’re walking through?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
In this episode, I’m sharing how culture tries to define us by productivity and roles so you can release those expectations and rest in the truth that God calls you treasured, known, and deliberately designed.
Your identity is not limited to motherhood — culture may label you “just a mom,” but God calls you chosen and loved.
Roles shift, but your identity in Christ stays steady — when life changes, you don’t lose who you are; you are God’s daughter first.
People may define you by what you do, but God defines you by who you are — His child, deliberately designed and deeply loved.
You are more than your productivity — God values you beyond tasks, roles, or how much you accomplish in a day.
Your story is bigger than any season you’re walking through — illness, motherhood, work, or struggle do not get the final say on your identity.
Teach your children their identity in Christ — when they know who they are to God, they won’t be shaken by changing roles or expectations.
God sees you as His treasured daughter — beloved, cherished, and held, no matter what role you’re currently living out.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter:https://bit.ly/timeformomsubscribe
>Find Bible reference list in the original devotion:https://cheryldavisauthor.substack.com/p/stuck-in-the-mom-role-the-truth-about
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
Related Episodes, Devotions, and Links:
93 | Lost in Motherhood? Rediscover Your Identity, Self‑Worth, and Priorities as a SAHMhttps://podcasts.apple.com/us/podcast/93-lost-in-motherhood-rediscover-your-identity-self/id1828707938?i=1000774025453
82 | I Am Not My Own... Learning to Surrender Control - Devotionhttps://podcasts.apple.com/us/podcast/82-i-am-not-my-own-learning-to-surrender-control-devotion/id1828707938?i=1000767944375
75 | No Purpose in Motherhood? Let's Find Your Dream Again Special Guest Nicole Naicker https://podcasts.apple.com/us/podcast/75-no-purpose-in-motherhood-lets-find-your-dream-again/id1828707938?i=1000763048929

Jul 10, 2026

8 min

Jul 8, 2026

29 min

In celebration of the 100th episode and 1 year anniversary of Time for Mom, please leave a 5-star review on Apple Podcasts – https://bit.ly/timeformompodcastor wherever you listen to podcasts. your review helps make Time for Mom easier for other moms to find. If you take a screen shot of your review and email it to me and I will read it on the podcast! Cheryldavisauthor@gmail.com
Do you ever get caught in routines that leave you overreacting, comparing yourself to other SAHMs, and wondering if your self-worth is tied to how “well” you’re mothering?
Have you noticed how quickly mom guilt can hijack your priorities — pulling you into negative thought spirals before you even realize what your body is trying to tell you?
Are you starting to see how your self-esteem shifts when you’re overwhelmed, making it harder to choose a calm response and remember the relationship God is forming in you as you parent your child?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
Meet Kelsey Redd, a wife, mom of 4 little kids, an adventurer, and most importantly, a disciple of Jesus Christ. She is the host of the Intentional Motherhood podcast, where she helps busy Christian moms create presence & purpose at home through simple mindfulness routines and sustainable spiritual practices. After a decade as a holistically trained Clinical Mental Health Counselor, Kelsey’s focus shifted from therapy into motherhood and spirituality, helping women align with God, shift their mindset, and find joy in motherhood without doing more. As a SAHM herself, she’s passionate about helping women create lives they love and to really enjoy motherhood!
In this honest and hope-filled conversation, Kelsey Redd unpacks why moms slip into negative thought spirals — and how to stop them before they take over your day. Together we explore emotional regulation, spiritual alignment, and the powerful truth that parenting often reveals the places where we still need nurturing, healing, and re-parenting. If you’ve ever felt overwhelmed, reactive, or stuck in your head, this episode gives you practical tools and a faith-centered framework to breathe again.
Key Takeaways
Negative thought spirals lose power the moment you identify, articulate, and interrupt them.
Emotional regulation works best when you practice it before you need it — not in the heat of the moment.
Parenting is deeply connected to re-parenting yourself and healing the parts of you God is still shaping.
Your relationship with your children often mirrors the relationship you’re trying to build with God.
Awareness of your body — tension, breathing, posture — helps you understand what you’re actually feeling.
You can choose your focus: there are always multiple experiences happening at once, and you get to decide which one you give attention to.
Practical Techniques to Stop Negative Thought Spirals
Identify when you’ve entered a negative spiral.
Say it out loud or write it down to break the mental loop.
Practice regulation habits regularly so they’re available when emotions spike.
Notice your current emotional condition without judgment.
Journal your triggers to reveal patterns.
Recognize moments of overreaction before they escalate.
Pause long enough to calm your body.
Name what you’re about to do and how you’re feeling.
Choose the response you want instead of reacting from overwhelm.
>Intentional Motherhood Podcast:https://podcasts.apple.com/us/podcast/intentional-motherhood-mindset-wellness-routines-self/id1812232330
>Website: Creatingintentionalmothers.com
>Stop the Spiral course - https://www.creatingintentionalmothers.com/stop-the-spiral >Discount Code: TIMEFORMOM
>Ig: @creating.intentional.mothers 
>Email: creating.intentional.mothers@gmail.com
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
>Find Bible reference list in the original devotion:https://cheryldavisauthor.substack.com/p/stuck-in-the-mom-role-the-truth-about
Join the Time for Mom private Facebook Community:https://bit.ly/timeformomcommunity
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching

Jul 8, 2026

29 min

Jul 3, 2026

7 min

Do you go into momma bear mode when someone hurts your family, forgetting there may be a deeper story you can’t see?
Have you ever compared your priorities to another person and wonder why they are doing things that don't make sense, instead of considering the invisible battles they might be fighting?
Are you carrying judgement in a way that leaves you feeling guilty, instead of choosing grace that protects your peace and your relationships?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
In this episode, I’m sharing why what you can’t see in someone’s life matters more than what you do see, so you can stop carrying the weight of judgement and start responding with Christlike grace, empathy, and peace.
Hurt people hurt people — look deeper before reacting.
Judgement is easy; grace takes Holy Spirit strength.
Invisible battles shape behavior more than we realize.
Assumptions destroy relationships — curiosity repairs them.
Understanding isn’t approval — it’s Christlike compassion.
Leave condemnation to God — He sees the whole picture.
Grace brings more joy than judgement ever will.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
>Find Bible reference list in the original devotion: https://cheryldavisauthor.substack.com/p/what-you-cant-see-8-lessons-on-judgement
Join the Time for Mom private Facebook Community: https://bit.ly/timeformomcommunity
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
Related Episodes, Devotions, and Links:
94 | “Unqualified” Isn’t Disqualified — How God Turns Your Past Into Purpose. Devotionhttps://podcasts.apple.com/us/podcast/94-unqualified-isnt-disqualified-how-god-turns-your/id1828707938?i=1000774333880
93 | Lost in Motherhood? Rediscover Your Identity, Self‑Worth, and Priorities as a SAHMhttps://podcasts.apple.com/us/podcast/93-lost-in-motherhood-rediscover-your-identity-self/id1828707938?i=1000774025453

Jul 3, 2026

7 min

Jul 1, 2026

34 min

Do you ever find yourself slipping into comparison—especially as a SAHM—letting someone else’s routines or body shape quietly rewrite your priorities and your sense of self-worth?
Have you noticed moments where mom guilt makes you question your self-esteem or the way you care for your body, even though you’re doing the best you can in the season you’re in?
Are you carrying expectations that don’t match your real life, making health feel like pressure instead of peace—and keeping you from honoring the body God entrusted to you?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
Today have an amazing interview with Coryn Brown and Crysanne Clay, a mother-daughter health coaching duo and the voices behind the Her Healthy Body Podcast. With over 20 years of combined experience working with women both in person and online, they specialize in strength training, protein-focused nutrition, and helping women rebuild their health after years of diet culture and extremes. — all while keeping God at the center of the journey.
In this episode, we’re talking about the quiet trap so many moms fall into—trying to lose weight, only to lose themselves in the process. When health becomes about aesthetics instead of stewardship, comparison takes over, joy drains out, and the journey stops feeling holy, peaceful, or sustainable. This conversation brings you back to the why behind getting healthy, the warning signs of obsession, and the strength‑centered, God‑honoring approach that actually lasts.
Why your “why” matters more than any number on the scale. The women who succeed long‑term are the ones who pursue health for deeper reasons—not just looks, but the ability to show up for their families, their calling, and their life.
The truth about chasing a smaller version of yourself. A tinier body won’t make you happier. In fact, the more obsessed you become with losing weight, the more you tend to gain—because obsession steals peace, clarity, and consistency.
The spiritual reset your health journey needs. Weight loss is a side effect, not the goal. You can hand control back to God and choose to honor the body He gave you with strength, nourishment, and compassion.
Realistic expectations for real‑life seasons. Busy seasons will come. Your health habits should flex with your life, not break you. Peace is a fruit of healthy stewardship.
Why strength is the healthiest definition of “healthy.” Strength builds sustainable body composition, confidence, and energy—without the obsession, comparison, or guilt.
How comparison steals joy from your body image. When you measure yourself against others, you lose sight of the unique, God‑crafted body you’re called to care for.
Warning signs that weight-loss has become an obsession:
When looks become the focus
When workouts feel like punishments
When diet and exercise become attempts to control your life
When your workout drains your energy instead of giving it
Related Episodes, Devotions, and Links:
Her Healthy Body Podcast:https://podcasts.apple.com/us/podcast/her-healthy-body-lose-weight-workouts-high-protein/id1586031822
Her Healthy Body Facebook:https://www.facebook.com/herhealthybody
Her Healthy Body Instagram: https://www.instagram.com/her.healthy.body/
Website: herhealthybody.co
Contact email: team@herhealthybody.co
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
Join the Time for Mom private Facebook Community: https://bit.ly/timeformomcommunity
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching

Jul 1, 2026

34 min

Jun 26, 2026

13 min

Do you ever look at your past or your weaknesses — like Paul persecuting believers or you feeling unqualified as a mom, wife, or leader — and assume God can’t use someone like you?
Have you let past mistakes and shortfalls convince you that God can’t use you for something more than the day-to-day?
Are you tying your self‑worth to results instead of trusting God to work through your weakness?
If so, you’re in the right place. 
Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom.
In this episode, I’m sharing my own journey of feeling unqualified — as a mom, wife, leader, and writer — so you can see how God works through ordinary women who simply choose to obey.
God equips the willing, not the qualified.
Your weakness is where God shows His power.
Obedience matters more than credentials.
Paul’s past became his testimony, not his disqualification.
God uses you even when you feel unworthy.
Results aren’t your job — obedience is.
Next Steps:
>Subscribe to the Time for Mom weekly devotion and newsletter: https://bit.ly/timeformomsubscribe
>Find Bible reference list in the original devotion: https://cheryldavisauthor.substack.com/p/unqualified-to-follow-gods-calling
Join the Time for Mom private Facebook Community: https://bit.ly/timeformomcommunity
>Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast
>Need a mom mentor? Schedule a 1:1 Time for Mom coaching call: https://bit.ly/tfmcoaching
Related Episodes, Devotions, and Links:
92 | Feeling Unqualified, SAHM? What Moses Teaches Us About Flaws - Devotionhttps://podcasts.apple.com/us/podcast/92-feeling-unqualified-sahm-what-moses-teaches-us-about/id1828707938?i=1000773399171
77 | Mama, Failing Isn’t What You Thinkhttps://podcasts.apple.com/us/podcast/77-mama-failing-isnt-what-you-think/id1828707938?i=1000764381852
 

Jun 26, 2026

13 min

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